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May 5, 2022

Protein-rich drinks you should give a try

Proteins, being one of the richest foods in energy, are essential elements in the body. From research done, protein drinks contain high concentrations of energy which aids improve the body’s immune system hence maintaining good health. In this article, we will be looking at some of the drinks that are rich in proteins, readily available, easy to make, and ones you should try.

1. Banana smoothie

This is one of the easiest homemade drinks that are rich in proteins. If you are into working out, this is the best drink. It works effectively to replenish and develop muscles, making them stronger and healing faster. You only need 2-4bananas, one scoop of yogurt, and a spoon of honey to make this.

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Cut the bananas into small pieces, put them in a blender, and add the honey, yogurt, and some water for smooth mixing and blending. Blend the ingredients for 3-5 minutes, and it is ready to be served. For a richer taste, you can add cocoa powder.

2. Almond coconut milkshake

Almonds are rich in protein. These are good for general health as they aid in growth and development. You can also prepare this for your kids as it is good for individuals of all ages. In order to prepare this drink, you will need 15 almonds, 1 cup of milk, one tablespoon of honey, and 1/3-1/2 cup of dried coconut.

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Soak the almond seeds overnight, put them in a blender, add all the other ingredients, and blend for 5 minutes. For hot days, you can opt to add ice cubes to enjoy it chilled.

3. Manufactured Protein Cleanse

If you are unable to make the homemade protein smoothies or are unable to access the ingredients, worry not, as there are ready-made protein juices on the market. These provide as many proteins as the smoothies and have a cleansing effect. These are especially advised for you if you work out a lot and need to heal and replenish your muscles. Other than that, they also aid in burning fat, reducing bloating, and boosting energy.

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These drinks are frozen hence promising durability as they maintain flavor. They come in different flavors, including Citrus carrot juice, sweet greens juice, and peanut butter smoothies, among others.

4. Apple and Chia Seeds Smoothie

Chia seeds are said to be generously rich in proteins. The unique mixture of these seeds with apples adds a touch of fiber to your drink, so other than providing proteins; they aid in the digestion of other foods in the stomach. This drink also comes in handy if you aim to lose weight naturally without having to put in too much effort.

Making this drink is easy as you only require chia seeds, an apple, and a scoop of yogurt. Blend the ingredients for 3 minutes, and the drink is ready for consumption.

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5. Spinach Flax Protein Shake

This is one of the best green protein shakes that can be made in the comfort of your home. This drink is most effective after your workout session as they provide instant recovery for muscles and promote growth.

Ingredients for this drink include a cup of sweetened almond milk, spinach leaves, ½ cut mango, ¼ a cup of pineapple pieces, a banana, one tablespoon of flax seeds, and a tablespoon of chia seeds. Pour all these ingredients into a blender and blend for 4 minutes until smooth. Pour into a glass and consume immediately for better outcomes.

6. Vegan Protein Shake

If you are a vegetarian and have a problem with milk and other animal proteins, then this is the drink for you. This drink is especially effective if you are aiming at losing weight and improving fiber intake for easier digestion. It is advisable to take this drink at least twice a day for better outcomes.

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The ingredients include a cup of cashew milk, ¾ cup of blended silken tofu, a banana, a teaspoon of honey, a teaspoon of vanilla essence, and ¼ cup of cooked oats. Mix these ingredients and pour them into a blender for proper mixing. Blend for a few minutes and serve when smooth.

You can make these drinks in bulk, freeze them, and store it for later. This makes it easier for you as you do not have to go through the trouble of making them daily.



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